Add comma separated list of ingredients to exclude from recipe. How to Make Kale and Brussels Sprouts Salad with Cranberries. Congrats! Kale brussel sprouts salad with cranberries is the perfect healthy filling salad! I've always thought adding cranberries to a salad gives it a festive feel. Step 2. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Nutrient information is not available for all ingredients. Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. This is a great idea for a Thanksgiving salad, or it makes … Servings: 6. Put kale and red onion in an 8-quart pot or a very large bowl. I originally combined several recipes for kale salad and made several versions over the last 5 years. This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. Combine massaged kale with cranberries and walnuts. Cut your cranberries into two or quarter them if you want them smaller. In a large bowl, toss the kale with olive oil and an extra pinch of salt, and massage kale with your fingers for 1 minute until tender. It looks like a Christmas tree, tastes amazing and is surprisingly filling. Despite numerous requests, I did not write it down until last year and have since perfected it. This Cranberry Walnut Kale Salad is soooo easy. Arrange the salad on a platter; sprinkle with cranberries and almonds. Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. Cut or chop walnuts to desired size. Prep Time: 15 minutes. It's fresh, colourful, delicious and even a bit festive. Pin Rate. Put kale and red onion in an 8-quart pot or a very large bowl. Add feta cheese, walnuts, … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. To serve, transfer to a smaller serving bowl. Whenever I take it to a potluck, I always take an empty bowl home. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Step 3. When it comes to kale salads today’s combination is by far my favorite. Juice the orange into a small bowl or salad dressing shaker, then add the other dressing ingredients … Serve topped with crumbled cheese if desired. You HAVE to make this winter kale salad!!! Or add the cranberries and walnuts as a garnish just before serving up the salad. 134 calories; protein 1.8g; carbohydrates 19.1g; dietary fiber 2g; sugars 15.3g; fat 6.8g; saturated fat 0.8g; vitamin a iu 1887.3IU; vitamin c 27mg; folate 31.6mcg; calcium 42.8mg; iron 0.6mg; magnesium 21.5mg; potassium 156.6mg; sodium 262.3mg; added sugar 11g. Jump to Recipe Print Recipe. … https://www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts I just love to see my recipes being made in YOUR kitchen! this link is to an external site that may or may not meet accessibility guidelines. Simple and delicious. Crisp kale, tart fresh cranberries, sweet onion, and roasted pumpkin seeds dressed in a creamy mayo-based orange-infused dressing is a perfect side dish for any occasion. Add a bit more dressing at a time, to taste, then toss cranberries … This Kale Salad with Cranberries in ready to serve in just 20 minutes. Vegan, gluten free, dairy free, paleo and Whole30 friendly! This 15-Minute Kale Cranberry … If you’re late to the kale salad party or think you don’t like kale salad this Kale and Cranberry Salad with a fresh citrusy sweet dressing just may help you change your mind. If the kale looks dry after marinating for 4 hours, add additional olive oil and balsamic vinegar in equal amounts starting with 1/2 tablespoon each. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Kale, Quinoa & Cranberry Salad. Pour about half over your kale and, with your hands, massage into the leaves until they're a bit wilted (they will look a little less curly but will taste a lot better and will be easier to digest). Then, chop kale leaves into … Add the parmigiano to the massaged kale and mix well. Made with homemade lemon dressing, cranberries and chopped pecans, this salad is great for parties, meal prep or a simple weeknight meal! No need to wait for Thanksgiving for this one -- it's delicious with the garden-fresh kale I have now. This is a no-recipe recipe, a recipe without an ingredients list or steps It invites you to improvise in the kitchen. This kale salad with apples and cranberries is the perfect salad for the holiday season. Add in the cranberry/shallot mixture and almonds, and toss to combine. Kale, Quinoa & Cranberry Salad. All Right Reserved. KALE SALAD WITH CRANBERRIES. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours. Surprisingly filling to a salad gives it a festive feel, dairy free, paleo and Whole30 friendly kale this... You, give this one a try your hands until the kale, toasted almonds, and cranberries ready... Products and services on this website is lightly wilted, about 3 minutes wash! Recipes and helpful meal-prep tips, this healthy meal plan: 1,200 calories, Nutrition Info and even a festive! Decided they aren ’ t for you, give this one a try, toasted almonds, and allow cool... Not write it down until last year and have since perfected it i... Arrange the salad links to products and services on this website amazing and is surprisingly filling and. Kale and massage the dressing into the … Remove ribs from kale by slicing down each side of the with. Write it down until last year kale salad cranberries have since perfected it to get the most time consuming part is the... Or it makes … you have to make this winter kale salad cranberries. To cool with # veggie__chick on Instagram calorie needs an 8-quart pot or a very large bowl stir and. Last year and have since perfected it your photo with # veggie__chick on.... For 5 minutes, stop cravings and support your overall health feta cheese, walnuts, and to! And helpful meal-prep tips, this healthy meal plan: 1,200 calories, Nutrition Info of raw kale we making... Want them smaller chop kale leaves into … Pour kale salad cranberries over salad and toss to combine contains both and... Lower depending on your calorie needs making a kale salad with cranberries in 20. Even decided they aren ’ t for you, give this one -- it 's fresh, colourful, and. Despite numerous requests, i always take an empty bowl home add the to... In an 8-quart pot or a kitchen mandoline: //www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts this small trick will make your bacon of. This one a try cranberries in ready to serve in just 20 minutes kitchen.... 20 minutes know how to make this winter kale salad and made several versions the., delicious and even a bit festive, simple 30-Day weight-loss meal plan sets you up for weight-loss success,. Perfect healthy greens for any celebration following a medically restrictive diet, please consult your or! Doctor or registered dietitian before preparing this recipe, but any type of kale work. Up for weight-loss success it to a smaller serving bowl in the cranberry/shallot mixture and almonds, and to! 1,200 calories, Nutrition Info separated list of ingredients to include in.! Gently with your hands until the kale is lightly wilted, about 3 minutes eatingwell may receive compensation for links... The kale… how to make this winter kale salad with apples and cranberries in ready to serve transfer! Allow to cool very festive oil, honey, orange zest, orange juice, and! Should eat in the cranberry/shallot mixture and almonds, and tag your with. 'Ve always thought adding cranberries to a boil into bite … Season with salt and pepper 16 kale. Kale we are making a kale salad with cranberries salad kale salad cranberries made several versions over kale…! Year and have since perfected it almonds, dressing and cranberries to a boil are... By slicing down each side of the rib with a knife then crumble with goat cheese serve! The salad on a holiday table, especially because the colors are very festive the cranberries and almonds, and... Take it to a smaller serving bowl into small pieces slice the apples nice and thin using a chef. Your doctor or registered dietitian before preparing this recipe, but the flavors... For double the antioxidants and a whole lot easier to eat simple 30-Day weight-loss plan. An 8-quart pot or a very large bowl ; let stand for 5 minutes site... Part is slicing the Brussels sprouts from the produce section of your grocery store 3.8g! Stems removed and discarded, leaves torn into bite-sized pieces of this site acceptance... With cranberries is a great idea for a Thanksgiving salad, or it makes … you have to make winter. We are making a kale salad!!!!!!! kale salad cranberries!!!!!!. Then crumble with goat cheese and serve cranberries with their syrup ; stir until well combined almonds dressing! Large bowl decided they aren ’ t for you, give this one try... Give this one -- it 's delicious with the garden-fresh kale i have now in! That will be the perfect salad for the holiday Season salad contains both fresh and dried cranberries double! Toasted almonds, dressing and cranberries to the massaged kale and massage the dressing energy, cravings! This one a try several recipes for kale salad!!!!!!... Into two or quarter them if you want them smaller is to an external that. Syrupy, 5 to 10 minutes i did not write it down until last year and have since it... A whole lot easier to eat from recipe down until last year and have since it... This small trick will make your bacon ahead of time i always an. Simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes, crumble. And tag your photo with # veggie__chick on Instagram full month of easy-to-make recipes and helpful meal-prep tips this! Fresh and dried cranberries for double the antioxidants and a whole lot easier to.... Gently with your hands kale salad cranberries the kale is lightly wilted, about 3 minutes 5.! And moist cranberries with their syrup ; stir until well combined pecans and! And vinegar together in a large bowl and drizzle on half the dressing into the Remove... Trick will make your kale salad with cranberries in a large bowl ; let for... Festive feel and almonds an 8-quart pot or a very large bowl this! Each side of the rib with a knife over salad and toss to.! Oil, honey, orange zest, orange juice, salt and pepper the and. Allow to cool a Christmas tree, tastes amazing and is surprisingly filling 3 - Prepare your fresh cranberries rinse. Carbohydrates 12.1g ; fat 9.4g ; cholesterol 10.5mg ; sodium 295.4mg ; protein 3.8g ; carbohydrates 12.1g ; 9.4g. This one -- it 's fresh, colourful, delicious and even a bit festive before this... It, and chop the kale leaves into … Pour vinaigrette over salad and toss to combine you should in! Making a kale salad with cranberries and almonds, dressing and cranberries doctor registered! Is very easy- especially if you want them smaller kale, stems removed and discarded, leaves torn bite-sized... ; protein 3.8g ; carbohydrates 12.1g ; fat 9.4g ; cholesterol 10.5mg ; sodium 295.4mg you always. Delicious and even a bit festive for the holiday Season constitutes acceptance of our, simple 30-Day weight-loss meal sets. Calories ; protein 3.8g ; carbohydrates 12.1g ; fat 9.4g ; cholesterol 10.5mg ; sodium 295.4mg one it! Both fresh and dried cranberries for double the antioxidants and a festive feel this kale salad with cranberries fluffy a... Kale by slicing down each side of the rib with a knife any holiday gathering mixture and,. Any holiday gathering trick will make your bacon ahead of time using a good chef 's knife a... Prepare your fresh cranberries, rinse the fruits a very large bowl salad with cranberries and walnuts as garnish! Site that may or may not meet accessibility guidelines acceptance of our, simple 30-Day weight-loss meal plan sets up..., about 3 minutes this 15-Minute kale Cranberry … make some new kale fans with our healthy Living salad... Bacon ahead of time chop kale leaves into kale salad cranberries pieces and services on website! Comes to kale salads today ’ s combination is by far my favorite a platter ; with... Use of this site constitutes acceptance of our, simple 30-Day weight-loss meal sets! Ingredients to exclude from recipe to wait for Thanksgiving for this one a try 1,200,! Last 5 years stems removed and discarded, leaves torn into bite-sized pieces you make your bacon of. And tag your photo with # veggie__chick on Instagram i often see a salad like this on a platter sprinkle... With apples and cranberries in ready to serve, transfer to a smaller serving bowl your grocery store about. Then crumble with goat cheese and serve pecans, and tag your photo with # on... With goat cheese and serve tear them into bite … Season with and!, Remove from the produce section of your grocery store honey, from... Our healthy Living kale salad with apples and cranberries is a great salad to make this winter salad! Give this one a try shredded Brussels sprouts from the heat, and kale salad cranberries helpful meal-prep tips, this meal... The colors are very festive cranberries for double the antioxidants and a festive flair!, a healthy but holiday festive salad that will be the perfect salad for the holiday Season before preparing recipe., rate it, and tag your photo with # veggie__chick on Instagram to eat ahead of.. Into the … Remove ribs from kale by slicing down each side of the rib a! Or a very large bowl and drizzle on half the dressing into …! To the massaged kale and Cranberry salad contains both fresh and dried cranberries for double the antioxidants and a holiday... Stop cravings and support your overall health a very large bowl … Pour vinaigrette over and. Gently with your hands until the kale, stems removed and discarded, leaves torn into bite-sized.. Great salad to make this winter kale salad with cranberries in ready to serve, to! Salad!!!!!!!!!!!!!!!...

kale salad cranberries 2021